Functional Strength
with Melissa

Build a strong foundation with this class designed to strengthen the smaller, supportive muscles that improve stability, mobility, and overall movement. Functional Strength is ideal for beginners or anyone easing back into exercise, while still offering a meaningful challenge for experienced participants looking to refine technique and strengthen stabilizers.

Movements use bodyweight, dumbbells, resistance bands, and more, with options to meet all fitness levels. Floor work is optional, and seated variations are included when needed.

What to bring: indoor shoes, a yoga mat, and a water bottle.