Empowered Self-Care!
In this educational and practical class, you will learn techniques that may help you address mobility, pain, strength, down-regulation, and soft-tissue recovery with self-massage.
Utilizing various sized massage balls, rolling techniques, breathing exercises, foam rollers, and relaxation techniques, you will empower yourself to feel and move better in your body.
What a great way to show your body some love and help you move better in all of your favourite classes!
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