Mat Pilates strengthens our core from the inside out! Our core is more than just our abs. We can’t forget the hips, glutes, back, diaphragm and pelvic floor! Having a strong core will help improve your posture, your balance, and your ability to move in a pain free way. A strong core can also help prevent future injury. In Mat Pilates you will learn to control and stabilize your core while coordinating movement with the breath and improving your focus and concentration. You will leave this class feeling relaxed, but also like you’ve worked. Give it a try to see how strengthening the core can affect all of your other workouts and your daily life in a positive way.
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